Computer vision syndrome - Tips for prevention
- Take regular breaks
- Position the top of the monitor just below a level horizantal with your eyes
- Tilt the top of the screen away from you at a 10 to 20 degree angle
- Try to match the brightness of your surroundings to that of your monitor screen
- Minimize glare on your screen
- If you wear bifocal orprogressive lenses, position the screen lower in relation to your eyes
- Ask us about special lenses for computer users